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Ideal for people over 50, those coming back from injury and those with less mobility, it’s a non-contact version of football. Anyone who springs, runs or jogs while the ball is in play is penalised with a free kick to the other team.

Where: Wodson Park every Wednesday from 10am . Cost: £2.50 including refreshments. For more information contact Jake Potts on 01920 487091 or email This email address is being protected from spambots. You need JavaScript enabled to view it. The sessions are part of the three-year activity programme for the over 50s called Forever Active East Herts, which is funded by Sport England, East Herts Council and partners including Wodson Park and local GPs.

For more information on other activities especially for older people go to